Below I am about to outline the best exercise program for fat reduction. I first started using this exercise program once I made a decision that I needed to reclaim my health by dropping 20 pounds. Utilizing the program discussed below I was in a position accomplish my objective in a mere 10 weeks. Because I have now discovered a diet that fits with my lifestyle and keeps this weight off I only seriously use this training regimen when I want to look my best by trimming a bit more weight for a holiday vacation or weekend at the beach.
A Brief Observation on Diet
No exercise routine can overcome a poor diet so if I use the following training regimen for weightloss I’m also aiming to pay extra close focus on my diet. Throughout this ambitious period of fat loss I’m aiming to eat an average of 500 calories less per day than my BMR. To increase the fat loss progression, I’ll tailor my workout to promote as much fat burning as possible. Here is more on my rapid weight loss diet.
All effective exercise routines need to combine these four components: resistance training, cardio training, rest days, and walking. I’ll explain how I tailor each of them to target as much fat burning as you possibly can.
Weight Training for Weight loss:
Resistance training is vital for men and women when trying to reduce fat and lose weight. You don’t necessarily have to be preoccupied with developing large muscles with resistance training and you certainly do not have to lift weights or even go to the gym to complete resistance training. But you must do some form of weight training in your exercise routine for fat burning. At the very least you want to ensure that you keep your existing muscle tissue while operating within a pretty significant calorie restriction. Maybe more important, once you strip away the fat what would you prefer people to see? They’ll either see muscle or bone. How much of each do you want to show off? I’m prepared to bet a lot of people would favor a nice solid layer of muscle to show up once they strip the fat. They don’t need to be large bulky muscles, but even modest dense muscles are better than bone for most parts of the body.
Cardio Exercise for Weight reduction:
When many people hear the word “cardio” they think of long, slow, boring runs. What I enjoy about cardio workouts for losing weight is that it could not be further from long, slow, tedious cardio. Cardio for fat loss is defined by quick bursts of intense cardio exercises plus the options available to you are unlimited keeping this type of physical exercise far from boring. Try performing high intensity interval training as an alternative to slow, steady-state cardio.
Rest Days and Walking for Losing weight
When you are trying to lose body fat quickly you should keep a high activity level through the entire week, nevertheless, you still must allow one or two days of rest. This will enable your body to recover from the strain of the exercise sessions and it will also enable you to endure this kind of exercise program for a longer period of time. In the event you don’t rest, you will burn out.
Nevertheless, rest days really should not mean sitting on your bum and watching tv for hours on end. If you do this then you’re far more likely to be lured to eat more food than you need. When you locate yourself tempted by your fridge on rest days then get up and go for a walk.
When I am serious about losing weight I will make certain that I walk for at least thirty minutes on rest days. Walking helps keep muscle tissue loose; it improves circulation; it will increase the number of calories you use up on a rest day, and it helps to relieve mental anxiety. All of this is very good for muscle recovery and weight loss.
Timing Your Workout Routine for Weight loss
The timing of your workouts can have a considerable influence on how much fat burning you accomplish. If you want to accomplish the greatest fat burning results from your workout then you have to perform your exercise sessions first thing in the morning before you eat anything.
I’ve heard several men and women say they’ve tried to do fasted exercise sessions and they claim their body just cannot perform the exact same as when it is in a fed state. I believe people when they say this, but the cause of it is simply due to the fact they have conditioned their body to be in a fed state before training. All they need to do is recondition their body to exercise in a fasted state. It may be a tricky transition at first, particularly if you have been training in fed state for a long period of time, but I assure you, as soon as your system adapts to the new requirements, you are going to have no problem completing an intense, extremely successful, training session in a fasted sate.